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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Zwieback |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.5 g | |||
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Calcium, Ca
|
20 mg | |||
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Carbohydrate, by difference
|
74.2 g | |||
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Carotene, beta
|
4 mcg | |||
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Cholesterol
|
21 mg | |||
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Copper, Cu
|
0.145 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Energy
|
1782 kj | |||
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Energy
|
426 kcal | |||
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Fatty acids, total monounsaturated
|
3.84 g | |||
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Fatty acids, total polyunsaturated
|
1.29 g | |||
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Fatty acids, total saturated
|
3.95 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
134 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
87 mcg | |||
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Folic acid
|
67 mcg | |||
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Iron, Fe
|
0.6 mg | |||
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Lutein + zeaxanthin
|
16 mcg | |||
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Magnesium, Mg
|
14 mg | |||
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Niacin
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1.319 mg | |||
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Pantothenic acid
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0.537 mg | |||
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Phosphorus, P
|
55 mg | |||
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Phytosterols
|
31 mg | |||
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Potassium, K
|
305 mg | |||
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Protein
|
10.1 g | |||
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Retinol
|
15 mcg | |||
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Riboflavin
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0.239 mg | |||
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Selenium, Se
|
28.7 mcg | |||
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Sodium, Na
|
232 mg | |||
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Sugars, total
|
16.43 g | |||
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Thiamin
|
0.208 mg | |||
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Total lipid (fat)
|
9.7 g | |||
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Vitamin A, IU
|
58 IU | |||
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Vitamin A, RAE
|
16 mcg_RAE | |||
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Vitamin B-6
|
0.082 mg | |||
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Vitamin C, total ascorbic acid
|
5.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
3 mcg | |||
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Water
|
4.5 g | |||
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Zinc, Zn
|
0.54 mg | |||