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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.148 g | |||
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Arginine
|
0.104 g | |||
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Ash
|
0.72 g | |||
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Aspartic acid
|
0.275 g | |||
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Calcium, Ca
|
121 mg | |||
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Carbohydrate, by difference
|
4.66 g | |||
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Carotene, beta
|
5 mcg | |||
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Cholesterol
|
13 mg | |||
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Copper, Cu
|
0.009 mg | |||
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Cystine
|
0.032 g | |||
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Energy
|
61 kcal | |||
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Energy
|
257 kj | |||
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Fatty acids, total monounsaturated
|
0.893 g | |||
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Fatty acids, total polyunsaturated
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0.092 g | |||
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Fatty acids, total saturated
|
2.096 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
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0.679 g | |||
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Glycine
|
0.084 g | |||
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Histidine
|
0.086 g | |||
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Iron, Fe
|
0.05 mg | |||
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Isoleucine
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0.189 g | |||
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Leucine
|
0.35 g | |||
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Lysine
|
0.311 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.004 mg | |||
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Methionine
|
0.102 g | |||
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Niacin
|
0.075 mg | |||
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Pantothenic acid
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0.389 mg | |||
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Phenylalanine
|
0.189 g | |||
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Phosphorus, P
|
95 mg | |||
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Potassium, K
|
155 mg | |||
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Proline
|
0.411 g | |||
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Protein
|
3.47 g | |||
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Retinol
|
27 mcg | |||
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Riboflavin
|
0.142 mg | |||
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Selenium, Se
|
2.2 mcg | |||
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Serine
|
0.215 g | |||
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Sodium, Na
|
46 mg | |||
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Sugars, total
|
4.66 g | |||
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Thiamin
|
0.029 mg | |||
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Threonine
|
0.142 g | |||
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Total lipid (fat)
|
3.25 g | |||
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Tryptophan
|
0.02 g | |||
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Tyrosine
|
0.175 g | |||
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Valine
|
0.287 g | |||
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Vitamin A, IU
|
99 IU | |||
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Vitamin A, RAE
|
27 mcg_RAE | |||
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Vitamin B-12
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0.37 mcg | |||
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Vitamin B-6
|
0.032 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.06 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
87.9 g | |||
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Zinc, Zn
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0.59 mg | |||