|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Yogurt, plain, skim milk, 13 grams protein per 8 ounce |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.245 g | |||
|
Arginine
|
0.172 g | |||
|
Ash
|
1.18 g | |||
|
Aspartic acid
|
0.454 g | |||
|
Calcium, Ca
|
199 mg | |||
|
Carbohydrate, by difference
|
7.68 g | |||
|
Cholesterol
|
2 mg | |||
|
Copper, Cu
|
0.015 mg | |||
|
Cystine
|
0.052 g | |||
|
Energy
|
233 kj | |||
|
Energy
|
56 kcal | |||
|
Fatty acids, total monounsaturated
|
0.049 g | |||
|
Fatty acids, total polyunsaturated
|
0.005 g | |||
|
Fatty acids, total saturated
|
0.116 g | |||
|
Folate, DFE
|
12 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
|
Glutamic acid
|
1.122 g | |||
|
Glycine
|
0.138 g | |||
|
Histidine
|
0.142 g | |||
|
Iron, Fe
|
0.09 mg | |||
|
Isoleucine
|
0.313 g | |||
|
Leucine
|
0.577 g | |||
|
Lysine
|
0.514 g | |||
|
Magnesium, Mg
|
19 mg | |||
|
Manganese, Mn
|
0.005 mg | |||
|
Methionine
|
0.169 g | |||
|
Niacin
|
0.124 mg | |||
|
Pantothenic acid
|
0.641 mg | |||
|
Phenylalanine
|
0.313 g | |||
|
Phosphorus, P
|
157 mg | |||
|
Potassium, K
|
255 mg | |||
|
Proline
|
0.679 g | |||
|
Protein
|
5.73 g | |||
|
Retinol
|
2 mcg | |||
|
Riboflavin
|
0.234 mg | |||
|
Selenium, Se
|
3.6 mcg | |||
|
Serine
|
0.355 g | |||
|
Sodium, Na
|
77 mg | |||
|
Sugars, total
|
7.68 g | |||
|
Thiamin
|
0.048 mg | |||
|
Threonine
|
0.235 g | |||
|
Total lipid (fat)
|
0.18 g | |||
|
Tryptophan
|
0.032 g | |||
|
Tyrosine
|
0.289 g | |||
|
Valine
|
0.474 g | |||
|
Vitamin A, IU
|
7 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-12
|
0.61 mcg | |||
|
Vitamin B-6
|
0.053 mg | |||
|
Vitamin C, total ascorbic acid
|
0.9 mg | |||
|
Vitamin K (phylloquinone)
|
0.2 mcg | |||
|
Water
|
85.23 g | |||
|
Zinc, Zn
|
0.97 mg | |||