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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yogurt, plain, low fat, 12 grams protein per 8 ounce |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.225 g | |||
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Arginine
|
0.158 g | |||
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Ash
|
1.09 g | |||
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Aspartic acid
|
0.416 g | |||
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Calcium, Ca
|
183 mg | |||
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Carbohydrate, by difference
|
7.04 g | |||
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Carotene, beta
|
2 mcg | |||
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Cholesterol
|
6 mg | |||
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Copper, Cu
|
0.013 mg | |||
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Cystine
|
0.048 g | |||
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Energy
|
265 kj | |||
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Energy
|
63 kcal | |||
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Fatty acids, total monounsaturated
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0.426 g | |||
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Fatty acids, total polyunsaturated
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0.044 g | |||
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Fatty acids, total saturated
|
1 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
1.028 g | |||
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Glycine
|
0.127 g | |||
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Histidine
|
0.13 g | |||
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Iron, Fe
|
0.08 mg | |||
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Isoleucine
|
0.286 g | |||
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Leucine
|
0.529 g | |||
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Lysine
|
0.471 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.004 mg | |||
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Methionine
|
0.155 g | |||
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Niacin
|
0.114 mg | |||
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Pantothenic acid
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0.591 mg | |||
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Phenylalanine
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0.286 g | |||
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Phosphorus, P
|
144 mg | |||
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Potassium, K
|
234 mg | |||
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Proline
|
0.622 g | |||
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Protein
|
5.25 g | |||
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Retinol
|
14 mcg | |||
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Riboflavin
|
0.214 mg | |||
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Selenium, Se
|
3.3 mcg | |||
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Serine
|
0.325 g | |||
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Sodium, Na
|
70 mg | |||
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Sugars, total
|
7.04 g | |||
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Thiamin
|
0.044 mg | |||
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Threonine
|
0.216 g | |||
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Total lipid (fat)
|
1.55 g | |||
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Tryptophan
|
0.03 g | |||
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Tyrosine
|
0.265 g | |||
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Valine
|
0.434 g | |||
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Vitamin A, IU
|
51 IU | |||
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Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin B-12
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0.56 mcg | |||
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Vitamin B-6
|
0.049 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
85.07 g | |||
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Zinc, Zn
|
0.89 mg | |||