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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, medium-grain, raw, enriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.383 g | |||
|
Arginine
|
0.551 g | |||
|
Ash
|
0.58 g | |||
|
Aspartic acid
|
0.621 g | |||
|
Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
79.34 g | |||
|
Copper, Cu
|
0.11 mg | |||
|
Cystine
|
0.135 g | |||
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Energy
|
1506 kj | |||
|
Energy
|
360 kcal | |||
|
Fatty acids, total monounsaturated
|
0.181 g | |||
|
Fatty acids, total polyunsaturated
|
0.155 g | |||
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Fatty acids, total saturated
|
0.158 g | |||
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Fiber, total dietary
|
1.4 g | |||
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Folate, DFE
|
386 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
231 mcg | |||
|
Folic acid
|
222 mcg | |||
|
Glutamic acid
|
1.288 g | |||
|
Glycine
|
0.301 g | |||
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Histidine
|
0.155 g | |||
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Iron, Fe
|
4.36 mg | |||
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Isoleucine
|
0.285 g | |||
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Leucine
|
0.546 g | |||
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Lysine
|
0.239 g | |||
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Magnesium, Mg
|
35 mg | |||
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Manganese, Mn
|
1.1 mg | |||
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Methionine
|
0.155 g | |||
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Niacin
|
5.093 mg | |||
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Pantothenic acid
|
1.342 mg | |||
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Phenylalanine
|
0.353 g | |||
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Phosphorus, P
|
108 mg | |||
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Potassium, K
|
86 mg | |||
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Proline
|
0.311 g | |||
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Protein
|
6.61 g | |||
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Riboflavin
|
0.048 mg | |||
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Selenium, Se
|
15.1 mcg | |||
|
Serine
|
0.347 g | |||
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Sodium, Na
|
1 mg | |||
|
Thiamin
|
0.578 mg | |||
|
Threonine
|
0.236 g | |||
|
Total lipid (fat)
|
0.58 g | |||
|
Tryptophan
|
0.077 g | |||
|
Tyrosine
|
0.221 g | |||
|
Valine
|
0.403 g | |||
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Vitamin B-6
|
0.145 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
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Water
|
12.89 g | |||
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Zinc, Zn
|
1.16 mg | |||