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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, long-grain, regular, raw, unenriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.413 g | |||
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Arginine
|
0.594 g | |||
|
Ash
|
0.64 g | |||
|
Aspartic acid
|
0.67 g | |||
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Calcium, Ca
|
28 mg | |||
|
Carbohydrate, by difference
|
79.95 g | |||
|
Copper, Cu
|
0.22 mg | |||
|
Cystine
|
0.146 g | |||
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Energy
|
365 kcal | |||
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Energy
|
1527 kj | |||
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Fatty acids, total monounsaturated
|
0.206 g | |||
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Fatty acids, total polyunsaturated
|
0.177 g | |||
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Fatty acids, total saturated
|
0.18 g | |||
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Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
1.389 g | |||
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Glycine
|
0.325 g | |||
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Histidine
|
0.168 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
|
0.308 g | |||
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Leucine
|
0.589 g | |||
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Lysine
|
0.258 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
1.088 mg | |||
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Methionine
|
0.168 g | |||
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Niacin
|
1.6 mg | |||
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Pantothenic acid
|
1.014 mg | |||
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Phenylalanine
|
0.381 g | |||
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Phosphorus, P
|
115 mg | |||
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Potassium, K
|
115 mg | |||
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Proline
|
0.335 g | |||
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Protein
|
7.13 g | |||
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Riboflavin
|
0.049 mg | |||
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Selenium, Se
|
15.1 mcg | |||
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Serine
|
0.375 g | |||
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Sodium, Na
|
5 mg | |||
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Sugars, total
|
0.12 g | |||
|
Thiamin
|
0.07 mg | |||
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Threonine
|
0.255 g | |||
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Total lipid (fat)
|
0.66 g | |||
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Tryptophan
|
0.083 g | |||
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Tyrosine
|
0.238 g | |||
|
Valine
|
0.435 g | |||
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Vitamin B-6
|
0.164 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
11.62 g | |||
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Zinc, Zn
|
1.09 mg | |||