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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, long-grain, precooked or instant, enriched, prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.119 g | |||
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Arginine
|
0.172 g | |||
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Ash
|
0.07 g | |||
|
Aspartic acid
|
0.193 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
21.27 g | |||
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Copper, Cu
|
0.065 mg | |||
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Cystine
|
0.042 g | |||
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Energy
|
410 kj | |||
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Energy
|
98 kcal | |||
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Fatty acids, total monounsaturated
|
0.051 g | |||
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Fatty acids, total polyunsaturated
|
0.044 g | |||
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Fatty acids, total saturated
|
0.044 g | |||
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Fiber, total dietary
|
0.6 g | |||
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Folate, DFE
|
118 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
70 mcg | |||
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Folic acid
|
69 mcg | |||
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Fructose
|
0.02 g | |||
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Glucose (dextrose)
|
0.02 g | |||
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Glutamic acid
|
0.401 g | |||
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Glycine
|
0.094 g | |||
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Histidine
|
0.048 g | |||
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Iron, Fe
|
0.63 mg | |||
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Isoleucine
|
0.089 g | |||
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Leucine
|
0.17 g | |||
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Lysine
|
0.074 g | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.235 mg | |||
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Methionine
|
0.048 g | |||
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Niacin
|
0.88 mg | |||
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Pantothenic acid
|
0.178 mg | |||
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Phenylalanine
|
0.11 g | |||
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Phosphorus, P
|
14 mg | |||
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Potassium, K
|
4 mg | |||
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Proline
|
0.097 g | |||
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Protein
|
2.06 g | |||
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Riboflavin
|
0.046 mg | |||
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Selenium, Se
|
4.2 mcg | |||
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Serine
|
0.108 g | |||
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Sodium, Na
|
3 mg | |||
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Sucrose
|
0.02 g | |||
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Sugars, total
|
0.05 g | |||
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Thiamin
|
0.075 mg | |||
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Threonine
|
0.074 g | |||
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Total lipid (fat)
|
0.16 g | |||
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Tryptophan
|
0.024 g | |||
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Tyrosine
|
0.069 g | |||
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Valine
|
0.126 g | |||
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Vitamin B-6
|
0.01 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Water
|
76.44 g | |||
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Zinc, Zn
|
0.24 mg | |||