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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, long-grain, parboiled, unenriched, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.133 g | |||
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Arginine
|
0.191 g | |||
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Ash
|
0.22 g | |||
|
Aspartic acid
|
0.215 g | |||
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Calcium, Ca
|
19 mg | |||
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Carbohydrate, by difference
|
24.73 g | |||
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Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.047 g | |||
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Energy
|
477 kj | |||
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Energy
|
114 kcal | |||
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Fatty acids, total monounsaturated
|
0.084 g | |||
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Fatty acids, total polyunsaturated
|
0.072 g | |||
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Fatty acids, total saturated
|
0.073 g | |||
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Fiber, total dietary
|
0.4 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
0.447 g | |||
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Glycine
|
0.104 g | |||
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Histidine
|
0.054 g | |||
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Iron, Fe
|
0.2 mg | |||
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Isoleucine
|
0.099 g | |||
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Leucine
|
0.19 g | |||
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Lysine
|
0.083 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.26 mg | |||
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Methionine
|
0.054 g | |||
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Niacin
|
1.4 mg | |||
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Pantothenic acid
|
0.324 mg | |||
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Phenylalanine
|
0.122 g | |||
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Phosphorus, P
|
42 mg | |||
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Potassium, K
|
37 mg | |||
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Proline
|
0.108 g | |||
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Protein
|
2.29 g | |||
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Riboflavin
|
0.018 mg | |||
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Selenium, Se
|
8.2 mcg | |||
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Serine
|
0.121 g | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
|
0.02 mg | |||
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Threonine
|
0.082 g | |||
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Total lipid (fat)
|
0.27 g | |||
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Tryptophan
|
0.027 g | |||
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Tyrosine
|
0.077 g | |||
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Valine
|
0.14 g | |||
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Vitamin B-6
|
0.019 mg | |||
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Water
|
72.49 g | |||
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Zinc, Zn
|
0.31 mg | |||