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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, long-grain, parboiled, enriched, dry |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.394 g | |||
|
Arginine
|
0.566 g | |||
|
Ash
|
0.77 g | |||
|
Aspartic acid
|
0.638 g | |||
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Calcium, Ca
|
60 mg | |||
|
Carbohydrate, by difference
|
81.72 g | |||
|
Copper, Cu
|
0.191 mg | |||
|
Cystine
|
0.139 g | |||
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Energy
|
1552 kj | |||
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Energy
|
371 kcal | |||
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Fatty acids, total monounsaturated
|
0.173 g | |||
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Fatty acids, total polyunsaturated
|
0.149 g | |||
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Fatty acids, total saturated
|
0.151 g | |||
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Fiber, total dietary
|
1.7 g | |||
|
Folate, DFE
|
431 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
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Folate, total
|
257 mcg | |||
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Folic acid
|
249 mcg | |||
|
Fructose
|
0.02 g | |||
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Glucose (dextrose)
|
0.13 g | |||
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Glutamic acid
|
1.325 g | |||
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Glycine
|
0.309 g | |||
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Histidine
|
0.16 g | |||
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Iron, Fe
|
3.56 mg | |||
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Isoleucine
|
0.293 g | |||
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Leucine
|
0.562 g | |||
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Lysine
|
0.246 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.85 mg | |||
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Methionine
|
0.16 g | |||
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Niacin
|
3.632 mg | |||
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Pantothenic acid
|
1.133 mg | |||
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Phenylalanine
|
0.363 g | |||
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Phosphorus, P
|
136 mg | |||
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Potassium, K
|
120 mg | |||
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Proline
|
0.32 g | |||
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Protein
|
6.79 g | |||
|
Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
23 mcg | |||
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Serine
|
0.357 g | |||
|
Sodium, Na
|
5 mg | |||
|
Sucrose
|
0.48 g | |||
|
Sugars, total
|
0.63 g | |||
|
Thiamin
|
0.596 mg | |||
|
Threonine
|
0.243 g | |||
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Tocopherol, beta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.17 mg | |||
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Total lipid (fat)
|
0.56 g | |||
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Tryptophan
|
0.079 g | |||
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Tyrosine
|
0.227 g | |||
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Valine
|
0.414 g | |||
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Vitamin B-6
|
0.35 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
10.16 g | |||
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Zinc, Zn
|
0.96 mg | |||