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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Raspberries, frozen, red, sweetened |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.24 g | |||
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Calcium, Ca
|
15 mg | |||
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Carbohydrate, by difference
|
26.16 g | |||
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Carotene, alpha
|
29 mcg | |||
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Carotene, beta
|
21 mcg | |||
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Copper, Cu
|
0.105 mg | |||
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Energy
|
431 kj | |||
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Energy
|
103 kcal | |||
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Fatty acids, total monounsaturated
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0.015 g | |||
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Fatty acids, total polyunsaturated
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0.089 g | |||
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Fatty acids, total saturated
|
0.005 g | |||
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Fiber, total dietary
|
4.4 g | |||
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Folate, DFE
|
26 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
26 mcg | |||
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Iron, Fe
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0.65 mg | |||
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Lutein + zeaxanthin
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113 mcg | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.65 mg | |||
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Niacin
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0.23 mg | |||
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Pantothenic acid
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0.15 mg | |||
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Phosphorus, P
|
17 mg | |||
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Potassium, K
|
114 mg | |||
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Protein
|
0.7 g | |||
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Riboflavin
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0.045 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Sodium, Na
|
1 mg | |||
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Sugars, total
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21.76 g | |||
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Thiamin
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0.019 mg | |||
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Total lipid (fat)
|
0.16 g | |||
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Vitamin A, IU
|
60 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.034 mg | |||
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Vitamin C, total ascorbic acid
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16.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.72 mg | |||
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Vitamin K (phylloquinone)
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6.5 mcg | |||
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Water
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72.75 g | |||
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Zinc, Zn
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0.18 mg | |||