|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Raspberries, canned, red, heavy syrup pack, solids and liquids |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.36 g | |||
|
Calcium, Ca
|
11 mg | |||
|
Carbohydrate, by difference
|
23.36 g | |||
|
Carotene, alpha
|
16 mcg | |||
|
Carotene, beta
|
12 mcg | |||
|
Copper, Cu
|
0.057 mg | |||
|
Energy
|
91 kcal | |||
|
Energy
|
381 kj | |||
|
Fatty acids, total monounsaturated
|
0.011 g | |||
|
Fatty acids, total polyunsaturated
|
0.068 g | |||
|
Fatty acids, total saturated
|
0.005 g | |||
|
Fiber, total dietary
|
3.3 g | |||
|
Folate, DFE
|
11 mcg_DFE | |||
|
Folate, food
|
11 mcg | |||
|
Folate, total
|
11 mcg | |||
|
Iron, Fe
|
0.42 mg | |||
|
Lutein + zeaxanthin
|
91 mcg | |||
|
Magnesium, Mg
|
12 mg | |||
|
Manganese, Mn
|
0.233 mg | |||
|
Niacin
|
0.443 mg | |||
|
Pantothenic acid
|
0.245 mg | |||
|
Phosphorus, P
|
9 mg | |||
|
Potassium, K
|
94 mg | |||
|
Protein
|
0.83 g | |||
|
Riboflavin
|
0.031 mg | |||
|
Selenium, Se
|
0.1 mcg | |||
|
Sodium, Na
|
3 mg | |||
|
Sugars, total
|
20.06 g | |||
|
Thiamin
|
0.02 mg | |||
|
Total lipid (fat)
|
0.12 g | |||
|
Vitamin A, IU
|
33 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-6
|
0.042 mg | |||
|
Vitamin C, total ascorbic acid
|
8.7 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.59 mg | |||
|
Vitamin K (phylloquinone)
|
5.2 mcg | |||
|
Water
|
75.33 g | |||
|
Zinc, Zn
|
0.16 mg | |||