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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Radicchio, raw |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
0.105 g | |||
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Ash
|
0.7 g | |||
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Calcium, Ca
|
19 mg | |||
|
Carbohydrate, by difference
|
4.48 g | |||
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Carotene, beta
|
16 mcg | |||
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Copper, Cu
|
0.341 mg | |||
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Energy
|
23 kcal | |||
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Energy
|
95 kj | |||
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Fatty acids, total monounsaturated
|
0.01 g | |||
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Fatty acids, total polyunsaturated
|
0.11 g | |||
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Fatty acids, total saturated
|
0.06 g | |||
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Fiber, total dietary
|
0.9 g | |||
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Folate, DFE
|
60 mcg_DFE | |||
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Folate, food
|
60 mcg | |||
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Folate, total
|
60 mcg | |||
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Histidine
|
0.024 g | |||
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Iron, Fe
|
0.57 mg | |||
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Isoleucine
|
0.085 g | |||
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Leucine
|
0.062 g | |||
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Lutein + zeaxanthin
|
8832 mcg | |||
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Lysine
|
0.056 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.138 mg | |||
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Methionine
|
0.008 g | |||
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Niacin
|
0.255 mg | |||
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Pantothenic acid
|
0.269 mg | |||
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Phenylalanine
|
0.034 g | |||
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Phosphorus, P
|
40 mg | |||
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Potassium, K
|
302 mg | |||
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Protein
|
1.43 g | |||
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Riboflavin
|
0.028 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Sodium, Na
|
22 mg | |||
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Sugars, total
|
0.6 g | |||
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Thiamin
|
0.016 mg | |||
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Threonine
|
0.04 g | |||
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Total lipid (fat)
|
0.25 g | |||
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Tryptophan
|
0.026 g | |||
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Valine
|
0.065 g | |||
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Vitamin A, IU
|
27 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.057 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.26 mg | |||
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Vitamin K (phylloquinone)
|
255.2 mcg | |||
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Water
|
93.14 g | |||
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Zinc, Zn
|
0.62 mg | |||