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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of RED BARON Premium Pockets, Original Ham & Cheese, frozen |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.7 g | |||
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Calcium, Ca
|
143 mg | |||
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Carbohydrate, by difference
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27.2 g | |||
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Cholesterol
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31 mg | |||
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Energy
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1121 kj | |||
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Energy
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268 kcal | |||
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Fatty acids, total monounsaturated
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4.62 g | |||
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Fatty acids, total polyunsaturated
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1.35 g | |||
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Fatty acids, total saturated
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4.66 g | |||
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Protein
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11.2 g | |||
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Sodium, Na
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791 mg | |||
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Total lipid (fat)
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12.7 g | |||
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Water
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46.2 g | |||