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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Quinoa |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.616 g | |||
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Arginine
|
0.918 g | |||
|
Ash
|
2.9 g | |||
|
Aspartic acid
|
0.956 g | |||
|
Calcium, Ca
|
60 mg | |||
|
Carbohydrate, by difference
|
68.9 g | |||
|
Copper, Cu
|
0.82 mg | |||
|
Energy
|
374 kcal | |||
|
Energy
|
1565 kj | |||
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Fatty acids, total monounsaturated
|
1.535 g | |||
|
Fatty acids, total polyunsaturated
|
2.347 g | |||
|
Fatty acids, total saturated
|
0.59 g | |||
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Fiber, total dietary
|
5.9 g | |||
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Folate, DFE
|
49 mcg_DFE | |||
|
Folate, food
|
49 mcg | |||
|
Folate, total
|
49 mcg | |||
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Glutamic acid
|
1.559 g | |||
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Glycine
|
0.681 g | |||
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Histidine
|
0.314 g | |||
|
Iron, Fe
|
9.25 mg | |||
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Isoleucine
|
0.472 g | |||
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Leucine
|
0.786 g | |||
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Lysine
|
0.734 g | |||
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Magnesium, Mg
|
210 mg | |||
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Manganese, Mn
|
2.26 mg | |||
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Methionine
|
0.262 g | |||
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Niacin
|
2.93 mg | |||
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Pantothenic acid
|
1.047 mg | |||
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Phenylalanine
|
0.537 g | |||
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Phosphorus, P
|
410 mg | |||
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Potassium, K
|
740 mg | |||
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Proline
|
0.407 g | |||
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Protein
|
13.1 g | |||
|
Riboflavin
|
0.396 mg | |||
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Serine
|
0.484 g | |||
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Sodium, Na
|
21 mg | |||
|
Thiamin
|
0.198 mg | |||
|
Threonine
|
0.459 g | |||
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Total lipid (fat)
|
5.8 g | |||
|
Tyrosine
|
0.367 g | |||
|
Valine
|
0.589 g | |||
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Vitamin B-6
|
0.223 mg | |||
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Water
|
9.3 g | |||
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Zinc, Zn
|
3.3 mg | |||