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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Quail, cooked, total edible |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.8 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
86 mg | |||
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Copper, Cu
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0.592 mg | |||
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Energy
|
979 kj | |||
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Energy
|
234 kcal | |||
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Fatty acids, total monounsaturated
|
4.891 g | |||
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Fatty acids, total polyunsaturated
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3.487 g | |||
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Fatty acids, total saturated
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3.955 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
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4.43 mg | |||
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Magnesium, Mg
|
22 mg | |||
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Niacin
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7.92 mg | |||
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Phosphorus, P
|
279 mg | |||
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Potassium, K
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216 mg | |||
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Protein
|
25.1 g | |||
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Retinol
|
70 mcg | |||
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Riboflavin
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0.3 mg | |||
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Selenium, Se
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21.8 mcg | |||
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Sodium, Na
|
52 mg | |||
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Thiamin
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0.22 mg | |||
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Total lipid (fat)
|
14.1 g | |||
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Vitamin A, IU
|
233 IU | |||
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Vitamin A, RAE
|
70 mcg_RAE | |||
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Vitamin B-12
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0.36 mcg | |||
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Vitamin B-6
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0.62 mg | |||
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Vitamin C, total ascorbic acid
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2.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.7 mg | |||
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Vitamin K (phylloquinone)
|
4.2 mcg | |||
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Water
|
60 g | |||
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Zinc, Zn
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3.1 mg | |||