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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Parmesan cheese topping, fat free |
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Nutrient name: |
Nutrient value: | |||
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Ash
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6.4 g | |||
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Calcium, Ca
|
800 mg | |||
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Carbohydrate, by difference
|
40 g | |||
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Carotene, beta
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13 mcg | |||
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Cholesterol
|
20 mg | |||
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Copper, Cu
|
0.02 mg | |||
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Energy
|
370 kcal | |||
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Energy
|
1548 kj | |||
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Fatty acids, total monounsaturated
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1.446 g | |||
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Fatty acids, total polyunsaturated
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0.186 g | |||
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Fatty acids, total saturated
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3.11 g | |||
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Folate, DFE
|
25 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
|
25 mcg | |||
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Iron, Fe
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5 mg | |||
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Magnesium, Mg
|
40 mg | |||
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Niacin
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0.2 mg | |||
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Phosphorus, P
|
700 mg | |||
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Potassium, K
|
600 mg | |||
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Protein
|
40 g | |||
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Retinol
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39 mcg | |||
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Riboflavin
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0.05 mg | |||
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Selenium, Se
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43.3 mcg | |||
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Sodium, Na
|
1150 mg | |||
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Sugars, total
|
1.5 g | |||
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Thiamin
|
0.05 mg | |||
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Total lipid (fat)
|
5 g | |||
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Vitamin A, IU
|
151 IU | |||
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Vitamin A, RAE
|
40 mcg_RAE | |||
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Vitamin B-12
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1.1 mcg | |||
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Vitamin B-6
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0.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.04 mg | |||
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Vitamin K (phylloquinone)
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0.4 mcg | |||
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Water
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8.6 g | |||
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Zinc, Zn
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3 mg | |||