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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Papad |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.09 g | |||
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Arginine
|
1.662 g | |||
|
Ash
|
7.82 g | |||
|
Aspartic acid
|
2.985 g | |||
|
Calcium, Ca
|
143 mg | |||
|
Carbohydrate, by difference
|
59.87 g | |||
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Carotene, beta
|
4 mcg | |||
|
Cholesterol
|
4 mg | |||
|
Copper, Cu
|
0.998 mg | |||
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Cystine
|
0.237 g | |||
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Energy
|
371 kcal | |||
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Energy
|
1552 kj | |||
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Fatty acids, total monounsaturated
|
0.532 g | |||
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Fatty acids, total polyunsaturated
|
1.148 g | |||
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Fatty acids, total saturated
|
1.084 g | |||
|
Fiber, total dietary
|
18.6 g | |||
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Folate, DFE
|
219 mcg_DFE | |||
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Folate, food
|
219 mcg | |||
|
Folate, total
|
219 mcg | |||
|
Glutamic acid
|
4.178 g | |||
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Glycine
|
1.066 g | |||
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Histidine
|
0.715 g | |||
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Iron, Fe
|
7.8 mg | |||
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Isoleucine
|
1.303 g | |||
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Leucine
|
2.115 g | |||
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Lutein + zeaxanthin
|
1 mcg | |||
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Lysine
|
1.695 g | |||
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Magnesium, Mg
|
271 mg | |||
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Manganese, Mn
|
1.562 mg | |||
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Methionine
|
0.372 g | |||
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Niacin
|
1.472 mg | |||
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Pantothenic acid
|
0.917 mg | |||
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Phenylalanine
|
1.491 g | |||
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Phosphorus, P
|
385 mg | |||
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Potassium, K
|
1000 mg | |||
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Proline
|
1.181 g | |||
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Protein
|
25.56 g | |||
|
Retinol
|
13 mcg | |||
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Riboflavin
|
0.258 mg | |||
|
Selenium, Se
|
8.3 mcg | |||
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Serine
|
1.344 g | |||
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Sodium, Na
|
1745 mg | |||
|
Thiamin
|
0.277 mg | |||
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Threonine
|
0.886 g | |||
|
Tocopherol, gamma
|
0.01 mg | |||
|
Total lipid (fat)
|
3.25 g | |||
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Tryptophan
|
0.266 g | |||
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Tyrosine
|
0.793 g | |||
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Valine
|
1.434 g | |||
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Vitamin A, IU
|
50 IU | |||
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Vitamin A, RAE
|
13 mcg_RAE | |||
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Vitamin B-6
|
0.285 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Vitamin K (phylloquinone)
|
0.4 mcg | |||
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Water
|
3.49 g | |||
|
Zinc, Zn
|
3.4 mg | |||