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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pancakes, plain, dry mix, incomplete, prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.321 g | |||
|
Arginine
|
0.341 g | |||
|
Ash
|
2.6 g | |||
|
Aspartic acid
|
0.543 g | |||
|
Calcium, Ca
|
215 mg | |||
|
Carbohydrate, by difference
|
28.9 g | |||
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Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.047 mg | |||
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Cystine
|
0.141 g | |||
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Energy
|
912 kj | |||
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Energy
|
218 kcal | |||
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Fatty acids, total monounsaturated
|
2.07 g | |||
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Fatty acids, total polyunsaturated
|
2.923 g | |||
|
Fatty acids, total saturated
|
2.045 g | |||
|
Fiber, total dietary
|
1.9 g | |||
|
Folate, DFE
|
54 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
36 mcg | |||
|
Folic acid
|
25 mcg | |||
|
Glutamic acid
|
1.803 g | |||
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Glycine
|
0.241 g | |||
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Histidine
|
0.187 g | |||
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Iron, Fe
|
1.3 mg | |||
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Isoleucine
|
0.375 g | |||
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Leucine
|
0.657 g | |||
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Lysine
|
0.405 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.14 mg | |||
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Methionine
|
0.18 g | |||
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Niacin
|
1.232 mg | |||
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Pantothenic acid
|
0.506 mg | |||
|
Phenylalanine
|
0.384 g | |||
|
Phosphorus, P
|
313 mg | |||
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Potassium, K
|
199 mg | |||
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Proline
|
0.666 g | |||
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Protein
|
7.8 g | |||
|
Retinol
|
70 mcg | |||
|
Riboflavin
|
0.311 mg | |||
|
Selenium, Se
|
9.8 mcg | |||
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Serine
|
0.435 g | |||
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Sodium, Na
|
505 mg | |||
|
Thiamin
|
0.201 mg | |||
|
Threonine
|
0.298 g | |||
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Total lipid (fat)
|
7.7 g | |||
|
Tryptophan
|
0.095 g | |||
|
Tyrosine
|
0.293 g | |||
|
Valine
|
0.428 g | |||
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Vitamin A, IU
|
250 IU | |||
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Vitamin A, RAE
|
71 mcg_RAE | |||
|
Vitamin B-12
|
0.34 mcg | |||
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Vitamin B-6
|
0.105 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Water
|
52.9 g | |||
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Zinc, Zn
|
0.75 mg | |||