|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pancakes, plain, dry mix, incomplete (includes buttermilk) |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.391 g | |||
|
Arginine
|
0.411 g | |||
|
Ash
|
5.6 g | |||
|
Aspartic acid
|
0.502 g | |||
|
Calcium, Ca
|
342 mg | |||
|
Carbohydrate, by difference
|
73.6 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.115 mg | |||
|
Cystine
|
0.219 g | |||
|
Energy
|
355 kcal | |||
|
Energy
|
1485 kj | |||
|
Fatty acids, total monounsaturated
|
0.324 g | |||
|
Fatty acids, total polyunsaturated
|
0.726 g | |||
|
Fatty acids, total saturated
|
0.25 g | |||
|
Fiber, total dietary
|
5.4 g | |||
|
Folate, DFE
|
225 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
136 mcg | |||
|
Folic acid
|
127 mcg | |||
|
Glutamic acid
|
3.094 g | |||
|
Glycine
|
0.37 g | |||
|
Histidine
|
0.227 g | |||
|
Iron, Fe
|
3.05 mg | |||
|
Isoleucine
|
0.372 g | |||
|
Leucine
|
0.767 g | |||
|
Lutein + zeaxanthin
|
78 mcg | |||
|
Lysine
|
0.236 g | |||
|
Magnesium, Mg
|
31 mg | |||
|
Manganese, Mn
|
0.395 mg | |||
|
Methionine
|
0.179 g | |||
|
Niacin
|
3.758 mg | |||
|
Pantothenic acid
|
0.426 mg | |||
|
Phenylalanine
|
0.494 g | |||
|
Phosphorus, P
|
627 mg | |||
|
Potassium, K
|
191 mg | |||
|
Proline
|
1.055 g | |||
|
Protein
|
10 g | |||
|
Riboflavin
|
0.371 mg | |||
|
Selenium, Se
|
12.9 mcg | |||
|
Serine
|
0.48 g | |||
|
Sodium, Na
|
1310 mg | |||
|
Sugars, total
|
4.44 g | |||
|
Thiamin
|
0.61 mg | |||
|
Threonine
|
0.293 g | |||
|
Total lipid (fat)
|
1.7 g | |||
|
Tryptophan
|
0.112 g | |||
|
Tyrosine
|
0.296 g | |||
|
Valine
|
0.447 g | |||
|
Vitamin A, IU
|
1 IU | |||
|
Vitamin B-6
|
0.183 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | |||
|
Vitamin K (phylloquinone)
|
0.7 mcg | |||
|
Water
|
9.1 g | |||
|
Zinc, Zn
|
0.84 mg | |||