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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pancakes, buckwheat, dry mix, incomplete |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.483 g | |||
|
Arginine
|
0.605 g | |||
|
Ash
|
6 g | |||
|
Aspartic acid
|
0.689 g | |||
|
Calcium, Ca
|
476 mg | |||
|
Carbohydrate, by difference
|
71.3 g | |||
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Carotene, beta
|
2 mcg | |||
|
Copper, Cu
|
0.415 mg | |||
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Cystine
|
0.228 g | |||
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Energy
|
340 kcal | |||
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Energy
|
1423 kj | |||
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Fatty acids, total monounsaturated
|
0.581 g | |||
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Fatty acids, total polyunsaturated
|
1 g | |||
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Fatty acids, total saturated
|
0.439 g | |||
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Fiber, total dietary
|
8.5 g | |||
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Folate, DFE
|
66 mcg_DFE | |||
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Folate, food
|
35 mcg | |||
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Folate, total
|
53 mcg | |||
|
Folic acid
|
18 mcg | |||
|
Glutamic acid
|
2.808 g | |||
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Glycine
|
0.57 g | |||
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Histidine
|
0.257 g | |||
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Iron, Fe
|
4.73 mg | |||
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Isoleucine
|
0.408 g | |||
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Leucine
|
0.756 g | |||
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Lutein + zeaxanthin
|
154 mcg | |||
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Lysine
|
0.381 g | |||
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Magnesium, Mg
|
190 mg | |||
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Manganese, Mn
|
1.656 mg | |||
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Methionine
|
0.166 g | |||
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Niacin
|
4.095 mg | |||
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Pantothenic acid
|
0.415 mg | |||
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Phenylalanine
|
0.488 g | |||
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Phosphorus, P
|
913 mg | |||
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Potassium, K
|
316 mg | |||
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Proline
|
0.895 g | |||
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Protein
|
10.9 g | |||
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Riboflavin
|
0.249 mg | |||
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Selenium, Se
|
13.1 mcg | |||
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Serine
|
0.53 g | |||
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Sodium, Na
|
1387 mg | |||
|
Sugars, total
|
7.21 g | |||
|
Thiamin
|
0.542 mg | |||
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Threonine
|
0.352 g | |||
|
Total lipid (fat)
|
2.7 g | |||
|
Tryptophan
|
0.159 g | |||
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Tyrosine
|
0.286 g | |||
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Valine
|
0.514 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin B-6
|
0.438 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.48 mg | |||
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Vitamin K (phylloquinone)
|
3 mcg | |||
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Water
|
9.1 g | |||
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Zinc, Zn
|
2.55 mg | |||