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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Oheloberries, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.26 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
6.84 g | |||
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Energy
|
28 kcal | |||
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Energy
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117 kj | |||
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Iron, Fe
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0.09 mg | |||
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Magnesium, Mg
|
6 mg | |||
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Niacin
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0.27 mg | |||
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Phosphorus, P
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10 mg | |||
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Potassium, K
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38 mg | |||
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Protein
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0.38 g | |||
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Riboflavin
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0.036 mg | |||
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Sodium, Na
|
1 mg | |||
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Thiamin
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0.017 mg | |||
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Total lipid (fat)
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0.22 g | |||
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Vitamin A, IU
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830 IU | |||
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Vitamin A, RAE
|
42 mcg_RAE | |||
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Vitamin C, total ascorbic acid
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6 mg | |||
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Water
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92.3 g | |||