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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Octopus (Alaska Native) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.5 g | |||
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Calcium, Ca
|
35 mg | |||
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Carbohydrate, by difference
|
1.4 g | |||
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Cholesterol
|
41 mg | |||
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Copper, Cu
|
0.37 mg | |||
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Energy
|
62 kcal | |||
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Energy
|
259 kj | |||
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Fatty acids, total polyunsaturated
|
0.2 g | |||
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Fatty acids, total saturated
|
0.2 g | |||
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Iron, Fe
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4.9 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Niacin
|
2 mg | |||
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Phosphorus, P
|
158 mg | |||
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Protein
|
12.3 g | |||
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Riboflavin
|
0.04 mg | |||
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Thiamin
|
0.03 mg | |||
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Total lipid (fat)
|
0.8 g | |||
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Water
|
84 g | |||
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Zinc, Zn
|
1.43 mg | |||