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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Oats |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.881 g | |||
|
Arginine
|
1.192 g | |||
|
Ash
|
1.72 g | |||
|
Aspartic acid
|
1.448 g | |||
|
Calcium, Ca
|
54 mg | |||
|
Carbohydrate, by difference
|
66.27 g | |||
|
Copper, Cu
|
0.626 mg | |||
|
Cystine
|
0.408 g | |||
|
Energy
|
1628 kj | |||
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Energy
|
389 kcal | |||
|
Fatty acids, total monounsaturated
|
2.178 g | |||
|
Fatty acids, total polyunsaturated
|
2.535 g | |||
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Fatty acids, total saturated
|
1.217 g | |||
|
Fiber, total dietary
|
10.6 g | |||
|
Folate, DFE
|
56 mcg_DFE | |||
|
Folate, food
|
56 mcg | |||
|
Folate, total
|
56 mcg | |||
|
Glutamic acid
|
3.712 g | |||
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Glycine
|
0.841 g | |||
|
Histidine
|
0.405 g | |||
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Iron, Fe
|
4.72 mg | |||
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Isoleucine
|
0.694 g | |||
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Leucine
|
1.284 g | |||
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Lysine
|
0.701 g | |||
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Magnesium, Mg
|
177 mg | |||
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Manganese, Mn
|
4.916 mg | |||
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Methionine
|
0.312 g | |||
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Niacin
|
0.961 mg | |||
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Pantothenic acid
|
1.349 mg | |||
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Phenylalanine
|
0.895 g | |||
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Phosphorus, P
|
523 mg | |||
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Potassium, K
|
429 mg | |||
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Proline
|
0.934 g | |||
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Protein
|
16.89 g | |||
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Riboflavin
|
0.139 mg | |||
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Serine
|
0.75 g | |||
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Sodium, Na
|
2 mg | |||
|
Thiamin
|
0.763 mg | |||
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Threonine
|
0.575 g | |||
|
Total lipid (fat)
|
6.9 g | |||
|
Tryptophan
|
0.234 g | |||
|
Tyrosine
|
0.573 g | |||
|
Valine
|
0.937 g | |||
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Vitamin B-6
|
0.119 mg | |||
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Water
|
8.22 g | |||
|
Zinc, Zn
|
3.97 mg | |||