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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Oat bran, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.149 g | |||
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Arginine
|
0.219 g | |||
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Ash
|
0.49 g | |||
|
Aspartic acid
|
0.27 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
11.44 g | |||
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Copper, Cu
|
0.066 mg | |||
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Cystine
|
0.099 g | |||
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Energy
|
40 kcal | |||
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Energy
|
167 kj | |||
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Fatty acids, total monounsaturated
|
0.291 g | |||
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Fatty acids, total polyunsaturated
|
0.339 g | |||
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Fatty acids, total saturated
|
0.163 g | |||
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Fiber, total dietary
|
2.6 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
0.642 g | |||
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Glycine
|
0.162 g | |||
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Histidine
|
0.07 g | |||
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Iron, Fe
|
0.88 mg | |||
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Isoleucine
|
0.114 g | |||
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Leucine
|
0.235 g | |||
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Lysine
|
0.13 g | |||
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Magnesium, Mg
|
40 mg | |||
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Manganese, Mn
|
0.964 mg | |||
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Methionine
|
0.057 g | |||
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Niacin
|
0.144 mg | |||
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Pantothenic acid
|
0.217 mg | |||
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Phenylalanine
|
0.155 g | |||
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Phosphorus, P
|
119 mg | |||
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Potassium, K
|
92 mg | |||
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Proline
|
0.168 g | |||
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Protein
|
3.21 g | |||
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Riboflavin
|
0.034 mg | |||
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Selenium, Se
|
7.7 mcg | |||
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Serine
|
0.152 g | |||
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Sodium, Na
|
1 mg | |||
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Thiamin
|
0.16 mg | |||
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Threonine
|
0.086 g | |||
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Total lipid (fat)
|
0.86 g | |||
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Tryptophan
|
0.057 g | |||
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Tyrosine
|
0.114 g | |||
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Valine
|
0.165 g | |||
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Vitamin B-6
|
0.025 mg | |||
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Water
|
84 g | |||
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Zinc, Zn
|
0.53 mg | |||