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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, butternuts, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.372 g | |||
|
Arginine
|
4.862 g | |||
|
Ash
|
2.73 g | |||
|
Aspartic acid
|
3.096 g | |||
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Calcium, Ca
|
53 mg | |||
|
Carbohydrate, by difference
|
12.05 g | |||
|
Copper, Cu
|
0.45 mg | |||
|
Cystine
|
0.484 g | |||
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Energy
|
612 kcal | |||
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Energy
|
2561 kj | |||
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Fatty acids, total monounsaturated
|
10.425 g | |||
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Fatty acids, total polyunsaturated
|
42.741 g | |||
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Fatty acids, total saturated
|
1.306 g | |||
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Fiber, total dietary
|
4.7 g | |||
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Folate, DFE
|
66 mcg_DFE | |||
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Folate, food
|
66 mcg | |||
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Folate, total
|
66 mcg | |||
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Glutamic acid
|
6.084 g | |||
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Glycine
|
1.508 g | |||
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Histidine
|
0.808 g | |||
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Iron, Fe
|
4.02 mg | |||
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Isoleucine
|
1.179 g | |||
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Leucine
|
2.199 g | |||
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Lysine
|
0.77 g | |||
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Magnesium, Mg
|
237 mg | |||
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Manganese, Mn
|
6.56 mg | |||
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Methionine
|
0.611 g | |||
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Niacin
|
1.045 mg | |||
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Pantothenic acid
|
0.633 mg | |||
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Phenylalanine
|
1.442 g | |||
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Phosphorus, P
|
446 mg | |||
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Potassium, K
|
421 mg | |||
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Proline
|
1.236 g | |||
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Protein
|
24.9 g | |||
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Riboflavin
|
0.148 mg | |||
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Selenium, Se
|
17.2 mcg | |||
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Serine
|
1.64 g | |||
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Sodium, Na
|
1 mg | |||
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Thiamin
|
0.383 mg | |||
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Threonine
|
0.94 g | |||
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Total lipid (fat)
|
56.98 g | |||
|
Tryptophan
|
0.366 g | |||
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Tyrosine
|
0.977 g | |||
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Valine
|
1.541 g | |||
|
Vitamin A, IU
|
124 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-6
|
0.56 mg | |||
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Vitamin C, total ascorbic acid
|
3.2 mg | |||
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Water
|
3.34 g | |||
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Zinc, Zn
|
3.13 mg | |||