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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, brazilnuts, dried, unblanched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.577 g | |||
|
Arginine
|
2.148 g | |||
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Ash
|
3.51 g | |||
|
Aspartic acid
|
1.346 g | |||
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Calcium, Ca
|
160 mg | |||
|
Carbohydrate, by difference
|
12.27 g | |||
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Copper, Cu
|
1.743 mg | |||
|
Cystine
|
0.367 g | |||
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Energy
|
656 kcal | |||
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Energy
|
2743 kj | |||
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Fatty acids, total monounsaturated
|
24.548 g | |||
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Fatty acids, total polyunsaturated
|
20.577 g | |||
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Fatty acids, total saturated
|
15.137 g | |||
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Fiber, total dietary
|
7.5 g | |||
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Folate, DFE
|
22 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
22 mcg | |||
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Glutamic acid
|
3.147 g | |||
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Glycine
|
0.718 g | |||
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Histidine
|
0.386 g | |||
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Iron, Fe
|
2.43 mg | |||
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Isoleucine
|
0.516 g | |||
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Leucine
|
1.155 g | |||
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Lysine
|
0.492 g | |||
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Magnesium, Mg
|
376 mg | |||
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Manganese, Mn
|
1.223 mg | |||
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Methionine
|
1.008 g | |||
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Niacin
|
0.295 mg | |||
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Pantothenic acid
|
0.184 mg | |||
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Phenylalanine
|
0.63 g | |||
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Phosphorus, P
|
725 mg | |||
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Potassium, K
|
659 mg | |||
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Proline
|
0.657 g | |||
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Protein
|
14.32 g | |||
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Riboflavin
|
0.035 mg | |||
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Selenium, Se
|
1917 mcg | |||
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Serine
|
0.683 g | |||
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Sodium, Na
|
3 mg | |||
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Starch
|
0.25 g | |||
|
Sucrose
|
2.33 g | |||
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Sugars, total
|
2.33 g | |||
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Thiamin
|
0.617 mg | |||
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Threonine
|
0.362 g | |||
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Tocopherol, delta
|
0.77 mg | |||
|
Tocopherol, gamma
|
7.87 mg | |||
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Total lipid (fat)
|
66.43 g | |||
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Tryptophan
|
0.141 g | |||
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Tyrosine
|
0.42 g | |||
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Valine
|
0.756 g | |||
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Vitamin B-6
|
0.101 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
5.73 mg | |||
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Water
|
3.48 g | |||
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Zinc, Zn
|
4.06 mg | |||