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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, beechnuts, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.414 g | |||
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Arginine
|
0.443 g | |||
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Ash
|
3.7 g | |||
|
Aspartic acid
|
1.071 g | |||
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Calcium, Ca
|
1 mg | |||
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Carbohydrate, by difference
|
33.5 g | |||
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Copper, Cu
|
0.67 mg | |||
|
Cystine
|
0.197 g | |||
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Energy
|
2410 kj | |||
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Energy
|
576 kcal | |||
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Fatty acids, total monounsaturated
|
21.892 g | |||
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Fatty acids, total polyunsaturated
|
20.089 g | |||
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Fatty acids, total saturated
|
5.719 g | |||
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Folate, DFE
|
113 mcg_DFE | |||
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Folate, food
|
113 mcg | |||
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Folate, total
|
113 mcg | |||
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Glutamic acid
|
0.8 g | |||
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Glycine
|
0.319 g | |||
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Histidine
|
0.172 g | |||
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Iron, Fe
|
2.46 mg | |||
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Isoleucine
|
0.245 g | |||
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Leucine
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0.367 g | |||
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Lysine
|
0.367 g | |||
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Manganese, Mn
|
1.341 mg | |||
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Methionine
|
0.146 g | |||
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Niacin
|
0.877 mg | |||
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Pantothenic acid
|
0.925 mg | |||
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Phenylalanine
|
0.262 g | |||
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Potassium, K
|
1017 mg | |||
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Proline
|
0.326 g | |||
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Protein
|
6.2 g | |||
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Riboflavin
|
0.371 mg | |||
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Serine
|
0.31 g | |||
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Sodium, Na
|
38 mg | |||
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Thiamin
|
0.304 mg | |||
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Threonine
|
0.221 g | |||
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Total lipid (fat)
|
50 g | |||
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Tryptophan
|
0.069 g | |||
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Tyrosine
|
0.172 g | |||
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Valine
|
0.346 g | |||
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Vitamin B-6
|
0.684 mg | |||
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Vitamin C, total ascorbic acid
|
15.5 mg | |||
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Water
|
6.6 g | |||
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Zinc, Zn
|
0.36 mg | |||