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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, almonds, blanched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.033 g | |||
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Arginine
|
2.546 g | |||
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Ash
|
3.02 g | |||
|
Aspartic acid
|
2.821 g | |||
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Beta-sitosterol
|
109 mg | |||
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Calcium, Ca
|
216 mg | |||
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Campesterol
|
6 mg | |||
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Carbohydrate, by difference
|
19.94 g | |||
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Carotene, beta
|
4 mcg | |||
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Copper, Cu
|
1.17 mg | |||
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Cystine
|
0.291 g | |||
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Energy
|
581 kcal | |||
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Energy
|
2431 kj | |||
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Fatty acids, total monounsaturated
|
32.287 g | |||
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Fatty acids, total polyunsaturated
|
12.054 g | |||
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Fatty acids, total saturated
|
3.89 g | |||
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Fiber, total dietary
|
10.4 g | |||
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Folate, DFE
|
30 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
|
Folate, total
|
30 mcg | |||
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Glucose (dextrose)
|
0.04 g | |||
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Glutamic acid
|
5.337 g | |||
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Glycine
|
1.515 g | |||
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Histidine
|
0.611 g | |||
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Iron, Fe
|
3.72 mg | |||
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Isoleucine
|
0.714 g | |||
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Leucine
|
1.517 g | |||
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Lutein + zeaxanthin
|
1 mcg | |||
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Lysine
|
0.62 g | |||
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Magnesium, Mg
|
275 mg | |||
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Maltose
|
0.14 g | |||
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Manganese, Mn
|
2.24 mg | |||
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Methionine
|
0.194 g | |||
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Niacin
|
3.66 mg | |||
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Pantothenic acid
|
0.311 mg | |||
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Phenylalanine
|
1.185 g | |||
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Phosphorus, P
|
480 mg | |||
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Phytosterols
|
115 mg | |||
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Potassium, K
|
687 mg | |||
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Proline
|
1 g | |||
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Protein
|
21.94 g | |||
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Riboflavin
|
0.56 mg | |||
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Selenium, Se
|
2.8 mcg | |||
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Serine
|
1.037 g | |||
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Sodium, Na
|
28 mg | |||
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Starch
|
1.03 g | |||
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Stigmasterol
|
1 mg | |||
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Sucrose
|
4.78 g | |||
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Sugars, total
|
4.96 g | |||
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Thiamin
|
0.2 mg | |||
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Threonine
|
0.7 g | |||
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Tocopherol, beta
|
0.41 mg | |||
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Tocopherol, delta
|
0.27 mg | |||
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Tocopherol, gamma
|
0.8 mg | |||
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Total lipid (fat)
|
50.62 g | |||
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Tryptophan
|
0.198 g | |||
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Tyrosine
|
0.547 g | |||
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Valine
|
0.825 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin B-6
|
0.12 mg | |||
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Vitamin E (alpha-tocopherol)
|
24.71 mg | |||
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Water
|
4.47 g | |||
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Zinc, Zn
|
3.12 mg | |||