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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, almond paste |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.37 g | |||
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Calcium, Ca
|
172 mg | |||
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Carbohydrate, by difference
|
47.81 g | |||
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Copper, Cu
|
0.454 mg | |||
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Energy
|
1916 kj | |||
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Energy
|
458 kcal | |||
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Fatty acids, total monounsaturated
|
18.012 g | |||
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Fatty acids, total polyunsaturated
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5.821 g | |||
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Fatty acids, total saturated
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2.629 g | |||
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Fiber, total dietary
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4.8 g | |||
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Folate, DFE
|
73 mcg_DFE | |||
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Folate, food
|
73 mcg | |||
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Folate, total
|
73 mcg | |||
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Iron, Fe
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1.6 mg | |||
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Lutein + zeaxanthin
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1 mcg | |||
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Magnesium, Mg
|
130 mg | |||
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Manganese, Mn
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0.856 mg | |||
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Niacin
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1.422 mg | |||
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Pantothenic acid
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0.113 mg | |||
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Phosphorus, P
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258 mg | |||
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Potassium, K
|
314 mg | |||
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Protein
|
9 g | |||
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Riboflavin
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0.414 mg | |||
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Selenium, Se
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4.2 mcg | |||
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Sodium, Na
|
9 mg | |||
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Sugars, total
|
36.25 g | |||
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Thiamin
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0.082 mg | |||
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Tocopherol, beta
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0.22 mg | |||
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Tocopherol, delta
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0.15 mg | |||
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Tocopherol, gamma
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0.44 mg | |||
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Total lipid (fat)
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27.74 g | |||
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Vitamin B-6
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0.036 mg | |||
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Vitamin C, total ascorbic acid
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0.1 mg | |||
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Vitamin E (alpha-tocopherol)
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13.54 mg | |||
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Water
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14.08 g | |||
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Zinc, Zn
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1.48 mg | |||