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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nopales, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.05 g | |||
|
Arginine
|
0.052 g | |||
|
Ash
|
1.14 g | |||
|
Aspartic acid
|
0.086 g | |||
|
Calcium, Ca
|
164 mg | |||
|
Carbohydrate, by difference
|
3.33 g | |||
|
Carotene, alpha
|
48 mcg | |||
|
Carotene, beta
|
250 mcg | |||
|
Copper, Cu
|
0.052 mg | |||
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Cystine
|
0.008 g | |||
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Energy
|
66 kj | |||
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Energy
|
16 kcal | |||
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Fatty acids, total monounsaturated
|
0.018 g | |||
|
Fatty acids, total polyunsaturated
|
0.05 g | |||
|
Fatty acids, total saturated
|
0.016 g | |||
|
Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
|
Glutamic acid
|
0.145 g | |||
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Glycine
|
0.046 g | |||
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Histidine
|
0.025 g | |||
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Iron, Fe
|
0.59 mg | |||
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Isoleucine
|
0.049 g | |||
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Leucine
|
0.077 g | |||
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Lysine
|
0.059 g | |||
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Magnesium, Mg
|
52 mg | |||
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Manganese, Mn
|
0.457 mg | |||
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Methionine
|
0.015 g | |||
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Niacin
|
0.41 mg | |||
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Pantothenic acid
|
0.167 mg | |||
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Phenylalanine
|
0.049 g | |||
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Phosphorus, P
|
16 mg | |||
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Potassium, K
|
257 mg | |||
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Proline
|
0.043 g | |||
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Protein
|
1.32 g | |||
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Riboflavin
|
0.041 mg | |||
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Selenium, Se
|
0.7 mcg | |||
|
Serine
|
0.043 g | |||
|
Sodium, Na
|
21 mg | |||
|
Sugars, total
|
1.15 g | |||
|
Thiamin
|
0.012 mg | |||
|
Threonine
|
0.04 g | |||
|
Total lipid (fat)
|
0.09 g | |||
|
Tryptophan
|
0.014 g | |||
|
Tyrosine
|
0.029 g | |||
|
Valine
|
0.059 g | |||
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Vitamin A, IU
|
457 IU | |||
|
Vitamin A, RAE
|
23 mcg_RAE | |||
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Vitamin B-6
|
0.07 mg | |||
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Vitamin C, total ascorbic acid
|
9.3 mg | |||
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Vitamin K (phylloquinone)
|
5.3 mcg | |||
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Water
|
94.12 g | |||
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Zinc, Zn
|
0.25 mg | |||