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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Noodles, egg, spinach, cooked, enriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.178 g | |||
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Arginine
|
0.215 g | |||
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Ash
|
0.62 g | |||
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Aspartic acid
|
0.269 g | |||
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Calcium, Ca
|
19 mg | |||
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Carbohydrate, by difference
|
24.25 g | |||
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Carotene, beta
|
51 mcg | |||
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Cholesterol
|
33 mg | |||
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Copper, Cu
|
0.08 mg | |||
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Cystine
|
0.133 g | |||
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Energy
|
552 kj | |||
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Energy
|
132 kcal | |||
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Fatty acids, total monounsaturated
|
0.493 g | |||
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Fatty acids, total polyunsaturated
|
0.349 g | |||
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Fatty acids, total saturated
|
0.361 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
94 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
64 mcg | |||
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Folic acid
|
43 mcg | |||
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Glutamic acid
|
1.543 g | |||
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Glycine
|
0.165 g | |||
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Histidine
|
0.106 g | |||
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Iron, Fe
|
1.09 mg | |||
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Isoleucine
|
0.218 g | |||
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Leucine
|
0.364 g | |||
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Lutein + zeaxanthin
|
2232 mcg | |||
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Lysine
|
0.151 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.317 mg | |||
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Methionine
|
0.093 g | |||
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Niacin
|
1.474 mg | |||
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Pantothenic acid
|
0.233 mg | |||
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Phenylalanine
|
0.251 g | |||
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Phosphorus, P
|
57 mg | |||
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Potassium, K
|
37 mg | |||
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Proline
|
0.472 g | |||
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Protein
|
5.04 g | |||
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Retinol
|
6 mcg | |||
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Riboflavin
|
0.123 mg | |||
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Selenium, Se
|
21.8 mcg | |||
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Serine
|
0.258 g | |||
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Sodium, Na
|
12 mg | |||
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Sugars, total
|
0.4 g | |||
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Thiamin
|
0.245 mg | |||
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Threonine
|
0.157 g | |||
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Total lipid (fat)
|
1.57 g | |||
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Tryptophan
|
0.067 g | |||
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Tyrosine
|
0.149 g | |||
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Valine
|
0.244 g | |||
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Vitamin A, IU
|
103 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
|
0.14 mcg | |||
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Vitamin B-6
|
0.114 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.58 mg | |||
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Vitamin K (phylloquinone)
|
101.1 mcg | |||
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Water
|
68.52 g | |||
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Zinc, Zn
|
0.63 mg | |||