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| Nutrition facts for 100g of Mangosteen, canned, syrup pack |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.16 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Carbohydrate, by difference
|
17.91 g | |||
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Carotene, alpha
|
1 mcg | |||
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Carotene, beta
|
16 mcg | |||
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Copper, Cu
|
0.069 mg | |||
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Cryptoxanthin, beta
|
9 mcg | |||
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Energy
|
73 kcal | |||
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Energy
|
305 kj | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
31 mcg_DFE | |||
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Folate, food
|
31 mcg | |||
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Folate, total
|
31 mcg | |||
|
Iron, Fe
|
0.3 mg | |||
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Magnesium, Mg
|
13 mg | |||
|
Manganese, Mn
|
0.102 mg | |||
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Niacin
|
0.286 mg | |||
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Pantothenic acid
|
0.032 mg | |||
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Phosphorus, P
|
8 mg | |||
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Potassium, K
|
48 mg | |||
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Protein
|
0.41 g | |||
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Riboflavin
|
0.054 mg | |||
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Sodium, Na
|
7 mg | |||
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Thiamin
|
0.054 mg | |||
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Total lipid (fat)
|
0.58 g | |||
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Vitamin A, IU
|
35 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.018 mg | |||
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Vitamin C, total ascorbic acid
|
2.9 mg | |||
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Water
|
80.94 g | |||
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Zinc, Zn
|
0.21 mg | |||