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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mammy-apple, (mamey), raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.3 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
12.5 g | |||
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Copper, Cu
|
0.086 mg | |||
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Energy
|
51 kcal | |||
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Energy
|
213 kj | |||
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Fatty acids, total monounsaturated
|
0.205 g | |||
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Fatty acids, total polyunsaturated
|
0.079 g | |||
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Fatty acids, total saturated
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0.136 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Iron, Fe
|
0.7 mg | |||
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Lysine
|
0.037 g | |||
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Magnesium, Mg
|
16 mg | |||
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Methionine
|
0.006 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
|
0.103 mg | |||
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Phosphorus, P
|
11 mg | |||
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Potassium, K
|
47 mg | |||
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Protein
|
0.5 g | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Sodium, Na
|
15 mg | |||
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Thiamin
|
0.02 mg | |||
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Total lipid (fat)
|
0.5 g | |||
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Tryptophan
|
0.005 g | |||
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Vitamin A, IU
|
230 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-6
|
0.1 mg | |||
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Vitamin C, total ascorbic acid
|
14 mg | |||
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Water
|
86.2 g | |||
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Zinc, Zn
|
0.1 mg | |||