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| Nutrition facts for 100g of Malabar spinach, cooked |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.04 g | |||
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Calcium, Ca
|
124 mg | |||
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Carbohydrate, by difference
|
2.71 g | |||
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Copper, Cu
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0.111 mg | |||
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Energy
|
23 kcal | |||
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Energy
|
96 kj | |||
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Fiber, total dietary
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2.1 g | |||
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Folate, DFE
|
114 mcg_DFE | |||
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Folate, food
|
114 mcg | |||
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Folate, total
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114 mcg | |||
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Iron, Fe
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1.48 mg | |||
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Magnesium, Mg
|
48 mg | |||
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Manganese, Mn
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0.255 mg | |||
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Niacin
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0.787 mg | |||
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Pantothenic acid
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0.135 mg | |||
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Phosphorus, P
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36 mg | |||
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Potassium, K
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256 mg | |||
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Protein
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2.98 g | |||
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Riboflavin
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0.129 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Sodium, Na
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55 mg | |||
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Thiamin
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0.106 mg | |||
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Total lipid (fat)
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0.78 g | |||
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Vitamin A, IU
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1158 IU | |||
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Vitamin A, RAE
|
58 mcg_RAE | |||
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Vitamin B-6
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0.086 mg | |||
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Vitamin C, total ascorbic acid
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5.9 mg | |||
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Water
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92.5 g | |||
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Zinc, Zn
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0.3 mg | |||