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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Macaroni, vegetable, dry, enriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.393 g | |||
|
Arginine
|
0.487 g | |||
|
Ash
|
1.05 g | |||
|
Aspartic acid
|
0.567 g | |||
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Calcium, Ca
|
34 mg | |||
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Carbohydrate, by difference
|
74.88 g | |||
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Copper, Cu
|
0.2 mg | |||
|
Cystine
|
0.363 g | |||
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Energy
|
367 kcal | |||
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Energy
|
1536 kj | |||
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Fatty acids, total monounsaturated
|
0.12 g | |||
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Fatty acids, total polyunsaturated
|
0.426 g | |||
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Fatty acids, total saturated
|
0.15 g | |||
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Fiber, total dietary
|
4.3 g | |||
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Folate, DFE
|
460 mcg_DFE | |||
|
Folate, food
|
17 mcg | |||
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Folate, total
|
278 mcg | |||
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Folic acid
|
261 mcg | |||
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Glutamic acid
|
4.649 g | |||
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Glycine
|
0.418 g | |||
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Histidine
|
0.266 g | |||
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Iron, Fe
|
4.28 mg | |||
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Isoleucine
|
0.508 g | |||
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Leucine
|
0.896 g | |||
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Lysine
|
0.269 g | |||
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Magnesium, Mg
|
46 mg | |||
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Manganese, Mn
|
3.846 mg | |||
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Methionine
|
0.204 g | |||
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Niacin
|
7.328 mg | |||
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Pantothenic acid
|
0.752 mg | |||
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Phenylalanine
|
0.632 g | |||
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Phosphorus, P
|
116 mg | |||
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Potassium, K
|
285 mg | |||
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Proline
|
1.401 g | |||
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Protein
|
13.14 g | |||
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Riboflavin
|
0.525 mg | |||
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Serine
|
0.625 g | |||
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Sodium, Na
|
43 mg | |||
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Thiamin
|
1.032 mg | |||
|
Threonine
|
0.354 g | |||
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Total lipid (fat)
|
1.04 g | |||
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Tryptophan
|
0.168 g | |||
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Tyrosine
|
0.349 g | |||
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Valine
|
0.563 g | |||
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Vitamin A, IU
|
160 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
|
0.129 mg | |||
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Water
|
9.89 g | |||
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Zinc, Zn
|
0.76 mg | |||