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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Macaroni, vegetable, cooked, enriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.135 g | |||
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Arginine
|
0.168 g | |||
|
Ash
|
0.38 g | |||
|
Aspartic acid
|
0.196 g | |||
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Calcium, Ca
|
11 mg | |||
|
Carbohydrate, by difference
|
26.61 g | |||
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Carotene, beta
|
55 mcg | |||
|
Copper, Cu
|
0.092 mg | |||
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Cystine
|
0.125 g | |||
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Energy
|
536 kj | |||
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Energy
|
128 kcal | |||
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Fatty acids, total monounsaturated
|
0.012 g | |||
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Fatty acids, total polyunsaturated
|
0.044 g | |||
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Fatty acids, total saturated
|
0.016 g | |||
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Fiber, total dietary
|
4.3 g | |||
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Folate, DFE
|
106 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
65 mcg | |||
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Folic acid
|
59 mcg | |||
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Glutamic acid
|
1.603 g | |||
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Glycine
|
0.144 g | |||
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Histidine
|
0.092 g | |||
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Iron, Fe
|
0.49 mg | |||
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Isoleucine
|
0.175 g | |||
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Leucine
|
0.309 g | |||
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Lutein + zeaxanthin
|
13 mcg | |||
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Lycopene
|
245 mcg | |||
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Lysine
|
0.093 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.986 mg | |||
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Methionine
|
0.07 g | |||
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Niacin
|
1.071 mg | |||
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Pantothenic acid
|
0.35 mg | |||
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Phenylalanine
|
0.218 g | |||
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Phosphorus, P
|
50 mg | |||
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Potassium, K
|
31 mg | |||
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Proline
|
0.483 g | |||
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Protein
|
4.53 g | |||
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Riboflavin
|
0.061 mg | |||
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Selenium, Se
|
19.8 mcg | |||
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Serine
|
0.215 g | |||
|
Sodium, Na
|
6 mg | |||
|
Sugars, total
|
0.82 g | |||
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Thiamin
|
0.112 mg | |||
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Threonine
|
0.122 g | |||
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Total lipid (fat)
|
0.11 g | |||
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Tryptophan
|
0.058 g | |||
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Tyrosine
|
0.12 g | |||
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Valine
|
0.194 g | |||
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Vitamin A, IU
|
92 IU | |||
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Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin B-6
|
0.024 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.09 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
68.37 g | |||
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Zinc, Zn
|
0.44 mg | |||