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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Macaroni, cooked, unenriched |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.14 g | |||
|
Arginine
|
0.176 g | |||
|
Ash
|
0.24 g | |||
|
Aspartic acid
|
0.195 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
28.34 g | |||
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Copper, Cu
|
0.098 mg | |||
|
Cystine
|
0.134 g | |||
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Energy
|
590 kj | |||
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Energy
|
141 kcal | |||
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Fatty acids, total monounsaturated
|
0.079 g | |||
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Fatty acids, total polyunsaturated
|
0.273 g | |||
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Fatty acids, total saturated
|
0.095 g | |||
|
Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
1.718 g | |||
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Glycine
|
0.151 g | |||
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Histidine
|
0.097 g | |||
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Iron, Fe
|
0.5 mg | |||
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Isoleucine
|
0.184 g | |||
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Leucine
|
0.326 g | |||
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Lutein + zeaxanthin
|
7 mcg | |||
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Lysine
|
0.091 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.285 mg | |||
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Methionine
|
0.074 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
|
0.112 mg | |||
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Phenylalanine
|
0.231 g | |||
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Phosphorus, P
|
54 mg | |||
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Potassium, K
|
31 mg | |||
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Proline
|
0.524 g | |||
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Protein
|
4.77 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
21.3 mcg | |||
|
Serine
|
0.225 g | |||
|
Sodium, Na
|
1 mg | |||
|
Sugars, total
|
0.65 g | |||
|
Thiamin
|
0.02 mg | |||
|
Threonine
|
0.126 g | |||
|
Total lipid (fat)
|
0.67 g | |||
|
Tryptophan
|
0.061 g | |||
|
Tyrosine
|
0.125 g | |||
|
Valine
|
0.203 g | |||
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Vitamin B-6
|
0.035 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.06 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
65.99 g | |||
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Zinc, Zn
|
0.53 mg | |||