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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, Australian, imported, fresh, separable fat, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.567 g | |||
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Arginine
|
0.559 g | |||
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Ash
|
0.45 g | |||
|
Aspartic acid
|
0.829 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
83 mg | |||
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Copper, Cu
|
0.065 mg | |||
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Cystine
|
0.113 g | |||
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Energy
|
639 kcal | |||
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Energy
|
2674 kj | |||
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Fatty acids, total monounsaturated
|
26.377 g | |||
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Fatty acids, total polyunsaturated
|
2.331 g | |||
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Fatty acids, total saturated
|
34.751 g | |||
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Glutamic acid
|
1.367 g | |||
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Glycine
|
0.46 g | |||
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Histidine
|
0.298 g | |||
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Iron, Fe
|
1.11 mg | |||
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Isoleucine
|
0.455 g | |||
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Leucine
|
0.732 g | |||
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Lysine
|
0.832 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
|
0.241 g | |||
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Niacin
|
2.89 mg | |||
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Pantothenic acid
|
0.4 mg | |||
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Phenylalanine
|
0.383 g | |||
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Phosphorus, P
|
114 mg | |||
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Potassium, K
|
179 mg | |||
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Proline
|
0.395 g | |||
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Protein
|
9.42 g | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
5.8 mcg | |||
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Serine
|
0.35 g | |||
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Sodium, Na
|
51 mg | |||
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Thiamin
|
0.063 mg | |||
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Threonine
|
0.402 g | |||
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Total lipid (fat)
|
66.4 g | |||
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Tryptophan
|
0.11 g | |||
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Tyrosine
|
0.316 g | |||
|
Valine
|
0.508 g | |||
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Vitamin B-12
|
1.84 mcg | |||
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Vitamin B-6
|
0.171 mg | |||
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Water
|
24 g | |||
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Zinc, Zn
|
1.48 mg | |||