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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Kohlrabi, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
0.111 g | |||
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Ash
|
1.1 g | |||
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Calcium, Ca
|
25 mg | |||
|
Carbohydrate, by difference
|
6.69 g | |||
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Carotene, beta
|
21 mcg | |||
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Copper, Cu
|
0.132 mg | |||
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Cystine
|
0.007 g | |||
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Energy
|
122 kj | |||
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Energy
|
29 kcal | |||
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Fatty acids, total monounsaturated
|
0.008 g | |||
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Fatty acids, total polyunsaturated
|
0.053 g | |||
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Fatty acids, total saturated
|
0.014 g | |||
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Fiber, total dietary
|
1.1 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Histidine
|
0.02 g | |||
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Iron, Fe
|
0.4 mg | |||
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Isoleucine
|
0.083 g | |||
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Leucine
|
0.071 g | |||
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Lysine
|
0.059 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.142 mg | |||
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Methionine
|
0.014 g | |||
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Niacin
|
0.39 mg | |||
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Pantothenic acid
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0.16 mg | |||
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Phenylalanine
|
0.041 g | |||
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Phosphorus, P
|
45 mg | |||
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Potassium, K
|
340 mg | |||
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Protein
|
1.8 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
0.8 mcg | |||
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Sodium, Na
|
257 mg | |||
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Sugars, total
|
2.8 g | |||
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Thiamin
|
0.04 mg | |||
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Threonine
|
0.052 g | |||
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Total lipid (fat)
|
0.11 g | |||
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Tryptophan
|
0.011 g | |||
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Valine
|
0.053 g | |||
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Vitamin A, IU
|
35 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.154 mg | |||
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Vitamin C, total ascorbic acid
|
54 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.52 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
90.3 g | |||
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Zinc, Zn
|
0.31 mg | |||