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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Kiwi fruit, (chinese gooseberries), fresh, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.053 g | |||
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Arginine
|
0.081 g | |||
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Ash
|
0.61 g | |||
|
Aspartic acid
|
0.126 g | |||
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Calcium, Ca
|
34 mg | |||
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Carbohydrate, by difference
|
14.66 g | |||
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Carotene, beta
|
52 mcg | |||
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Copper, Cu
|
0.13 mg | |||
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Cystine
|
0.031 g | |||
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Energy
|
255 kj | |||
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Energy
|
61 kcal | |||
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Fatty acids, total monounsaturated
|
0.047 g | |||
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Fatty acids, total polyunsaturated
|
0.287 g | |||
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Fatty acids, total saturated
|
0.029 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
|
25 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
|
25 mcg | |||
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Fructose
|
4.35 g | |||
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Galactose
|
0.17 g | |||
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Glucose (dextrose)
|
4.11 g | |||
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Glutamic acid
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0.184 g | |||
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Glycine
|
0.06 g | |||
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Histidine
|
0.027 g | |||
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Iron, Fe
|
0.31 mg | |||
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Isoleucine
|
0.051 g | |||
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Leucine
|
0.066 g | |||
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Lutein + zeaxanthin
|
122 mcg | |||
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Lysine
|
0.061 g | |||
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Magnesium, Mg
|
17 mg | |||
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Maltose
|
0.19 g | |||
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Manganese, Mn
|
0.098 mg | |||
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Methionine
|
0.024 g | |||
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Niacin
|
0.341 mg | |||
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Pantothenic acid
|
0.183 mg | |||
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Phenylalanine
|
0.044 g | |||
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Phosphorus, P
|
34 mg | |||
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Potassium, K
|
312 mg | |||
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Proline
|
0.044 g | |||
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Protein
|
1.14 g | |||
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Riboflavin
|
0.025 mg | |||
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Selenium, Se
|
0.2 mcg | |||
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Serine
|
0.053 g | |||
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Sodium, Na
|
3 mg | |||
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Sucrose
|
0.15 g | |||
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Sugars, total
|
8.99 g | |||
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Thiamin
|
0.027 mg | |||
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Threonine
|
0.047 g | |||
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Tocopherol, gamma
|
0.03 mg | |||
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Total lipid (fat)
|
0.52 g | |||
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Tryptophan
|
0.015 g | |||
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Tyrosine
|
0.034 g | |||
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Valine
|
0.057 g | |||
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Vitamin A, IU
|
87 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-6
|
0.063 mg | |||
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Vitamin C, total ascorbic acid
|
92.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.46 mg | |||
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Vitamin K (phylloquinone)
|
40.3 mcg | |||
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Water
|
83.07 g | |||
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Zinc, Zn
|
0.14 mg | |||