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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Kanpyo, (dried gourd strips) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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5.86 g | |||
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Calcium, Ca
|
280 mg | |||
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Carbohydrate, by difference
|
65.04 g | |||
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Copper, Cu
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0.433 mg | |||
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Energy
|
1079 kj | |||
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Energy
|
258 kcal | |||
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Fatty acids, total monounsaturated
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0.103 g | |||
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Fatty acids, total polyunsaturated
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0.244 g | |||
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Fatty acids, total saturated
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0.045 g | |||
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Folate, DFE
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61 mcg_DFE | |||
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Folate, food
|
61 mcg | |||
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Folate, total
|
61 mcg | |||
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Iron, Fe
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5.12 mg | |||
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Magnesium, Mg
|
125 mg | |||
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Manganese, Mn
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1.137 mg | |||
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Niacin
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2.9 mg | |||
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Pantothenic acid
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2.553 mg | |||
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Phosphorus, P
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188 mg | |||
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Potassium, K
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1582 mg | |||
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Protein
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8.58 g | |||
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Riboflavin
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0.044 mg | |||
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Selenium, Se
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2.6 mcg | |||
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Sodium, Na
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15 mg | |||
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Total lipid (fat)
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0.56 g | |||
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Vitamin B-6
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0.532 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Water
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19.97 g | |||
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Zinc, Zn
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5.86 mg | |||