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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Kale, scotch, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.141 g | |||
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Arginine
|
0.156 g | |||
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Ash
|
1.28 g | |||
|
Aspartic acid
|
0.25 g | |||
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Calcium, Ca
|
205 mg | |||
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Carbohydrate, by difference
|
8.32 g | |||
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Copper, Cu
|
0.243 mg | |||
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Cystine
|
0.037 g | |||
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Energy
|
176 kj | |||
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Energy
|
42 kcal | |||
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Fatty acids, total monounsaturated
|
0.045 g | |||
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Fatty acids, total polyunsaturated
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0.289 g | |||
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Fatty acids, total saturated
|
0.078 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
28 mcg_DFE | |||
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Folate, food
|
28 mcg | |||
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Folate, total
|
28 mcg | |||
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Glutamic acid
|
0.318 g | |||
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Glycine
|
0.135 g | |||
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Histidine
|
0.059 g | |||
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Iron, Fe
|
3 mg | |||
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Isoleucine
|
0.168 g | |||
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Leucine
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0.196 g | |||
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Lysine
|
0.168 g | |||
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Magnesium, Mg
|
88 mg | |||
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Manganese, Mn
|
0.648 mg | |||
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Methionine
|
0.027 g | |||
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Niacin
|
1.3 mg | |||
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Pantothenic acid
|
0.076 mg | |||
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Phenylalanine
|
0.143 g | |||
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Phosphorus, P
|
62 mg | |||
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Potassium, K
|
450 mg | |||
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Proline
|
0.166 g | |||
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Protein
|
2.8 g | |||
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Riboflavin
|
0.06 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.118 g | |||
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Sodium, Na
|
70 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
0.125 g | |||
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Total lipid (fat)
|
0.6 g | |||
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Tryptophan
|
0.034 g | |||
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Tyrosine
|
0.099 g | |||
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Valine
|
0.153 g | |||
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Vitamin A, IU
|
3100 IU | |||
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Vitamin A, RAE
|
155 mcg_RAE | |||
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Vitamin B-6
|
0.227 mg | |||
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Vitamin C, total ascorbic acid
|
130 mg | |||
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Water
|
87 g | |||
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Zinc, Zn
|
0.37 mg | |||