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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Kale, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.166 g | |||
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Arginine
|
0.184 g | |||
|
Ash
|
1.53 g | |||
|
Aspartic acid
|
0.295 g | |||
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Calcium, Ca
|
135 mg | |||
|
Carbohydrate, by difference
|
10.01 g | |||
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Carotene, beta
|
9226 mcg | |||
|
Copper, Cu
|
0.29 mg | |||
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Cystine
|
0.044 g | |||
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Energy
|
50 kcal | |||
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Energy
|
208 kj | |||
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Fatty acids, total monounsaturated
|
0.052 g | |||
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Fatty acids, total polyunsaturated
|
0.338 g | |||
|
Fatty acids, total saturated
|
0.091 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
29 mcg | |||
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Glutamic acid
|
0.374 g | |||
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Glycine
|
0.159 g | |||
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Histidine
|
0.069 g | |||
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Iron, Fe
|
1.7 mg | |||
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Isoleucine
|
0.197 g | |||
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Leucine
|
0.231 g | |||
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Lutein + zeaxanthin
|
39550 mcg | |||
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Lysine
|
0.197 g | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.774 mg | |||
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Methionine
|
0.032 g | |||
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Niacin
|
1 mg | |||
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Pantothenic acid
|
0.091 mg | |||
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Phenylalanine
|
0.169 g | |||
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Phosphorus, P
|
56 mg | |||
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Potassium, K
|
447 mg | |||
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Proline
|
0.196 g | |||
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Protein
|
3.3 g | |||
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Riboflavin
|
0.13 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.139 g | |||
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Sodium, Na
|
43 mg | |||
|
Thiamin
|
0.11 mg | |||
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Threonine
|
0.147 g | |||
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Total lipid (fat)
|
0.7 g | |||
|
Tryptophan
|
0.04 g | |||
|
Tyrosine
|
0.117 g | |||
|
Valine
|
0.181 g | |||
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Vitamin A, IU
|
15376 IU | |||
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Vitamin A, RAE
|
769 mcg_RAE | |||
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Vitamin B-6
|
0.271 mg | |||
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Vitamin C, total ascorbic acid
|
120 mg | |||
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Vitamin K (phylloquinone)
|
817 mcg | |||
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Water
|
84.46 g | |||
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Zinc, Zn
|
0.44 mg | |||