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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Kale, frozen, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.143 g | |||
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Arginine
|
0.158 g | |||
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Ash
|
0.94 g | |||
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Aspartic acid
|
0.254 g | |||
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Calcium, Ca
|
138 mg | |||
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Carbohydrate, by difference
|
5.23 g | |||
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Carotene, beta
|
8823 mcg | |||
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Copper, Cu
|
0.047 mg | |||
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Cystine
|
0.038 g | |||
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Energy
|
30 kcal | |||
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Energy
|
124 kj | |||
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Fatty acids, total monounsaturated
|
0.036 g | |||
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Fatty acids, total polyunsaturated
|
0.235 g | |||
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Fatty acids, total saturated
|
0.063 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Glutamic acid
|
0.323 g | |||
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Glycine
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0.137 g | |||
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Histidine
|
0.06 g | |||
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Iron, Fe
|
0.94 mg | |||
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Isoleucine
|
0.17 g | |||
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Leucine
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0.199 g | |||
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Lutein + zeaxanthin
|
19697 mcg | |||
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Lysine
|
0.17 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.45 mg | |||
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Methionine
|
0.027 g | |||
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Niacin
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0.672 mg | |||
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Pantothenic acid
|
0.053 mg | |||
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Phenylalanine
|
0.146 g | |||
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Phosphorus, P
|
28 mg | |||
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Potassium, K
|
321 mg | |||
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Proline
|
0.169 g | |||
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Protein
|
2.84 g | |||
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Riboflavin
|
0.114 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.12 g | |||
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Sodium, Na
|
15 mg | |||
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Sugars, total
|
1.34 g | |||
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Thiamin
|
0.043 mg | |||
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Threonine
|
0.127 g | |||
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Total lipid (fat)
|
0.49 g | |||
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Tryptophan
|
0.035 g | |||
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Tyrosine
|
0.101 g | |||
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Valine
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0.156 g | |||
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Vitamin A, IU
|
14704 IU | |||
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Vitamin A, RAE
|
735 mcg_RAE | |||
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Vitamin B-6
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0.086 mg | |||
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Vitamin C, total ascorbic acid
|
25.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.92 mg | |||
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Vitamin K (phylloquinone)
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882 mcg | |||
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Water
|
90.5 g | |||
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Zinc, Zn
|
0.18 mg | |||