|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.96 g | |||
|
Calcium, Ca
|
35 mg | |||
|
Carbohydrate, by difference
|
38.1 g | |||
|
Cholesterol
|
11 mg | |||
|
Energy
|
975 kj | |||
|
Energy
|
233 kcal | |||
|
Fatty acids, total monounsaturated
|
2.94 g | |||
|
Fatty acids, total polyunsaturated
|
2.13 g | |||
|
Fatty acids, total saturated
|
1.44 g | |||
|
Fiber, total dietary
|
1.1 g | |||
|
Folate, total
|
52 mcg | |||
|
Iron, Fe
|
3.1 mg | |||
|
Magnesium, Mg
|
18 mg | |||
|
Niacin
|
3.45 mg | |||
|
Phosphorus, P
|
341 mg | |||
|
Potassium, K
|
103 mg | |||
|
Protein
|
6 g | |||
|
Riboflavin
|
0.29 mg | |||
|
Sodium, Na
|
530 mg | |||
|
Sugars, total
|
8.2 g | |||
|
Thiamin
|
0.26 mg | |||
|
Total lipid (fat)
|
6.69 g | |||
|
Vitamin A, IU
|
862 IU | |||
|
Vitamin B-12
|
1.03 mcg | |||
|
Vitamin B-6
|
0.35 mg | |||
|
Vitamin C, total ascorbic acid
|
1.4 mg | |||
|
Water
|
47.2 g | |||
|
Zinc, Zn
|
0.6 mg | |||