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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Jujube, dried |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.9 g | |||
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Calcium, Ca
|
79 mg | |||
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Carbohydrate, by difference
|
73.6 g | |||
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Copper, Cu
|
0.265 mg | |||
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Energy
|
287 kcal | |||
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Energy
|
1201 kj | |||
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Iron, Fe
|
1.8 mg | |||
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Magnesium, Mg
|
37 mg | |||
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Manganese, Mn
|
0.305 mg | |||
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Niacin
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0.5 mg | |||
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Phosphorus, P
|
100 mg | |||
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Potassium, K
|
531 mg | |||
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Protein
|
3.7 g | |||
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Riboflavin
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0.36 mg | |||
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Sodium, Na
|
9 mg | |||
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Thiamin
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0.21 mg | |||
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Total lipid (fat)
|
1.1 g | |||
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Vitamin C, total ascorbic acid
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13 mg | |||
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Water
|
19.7 g | |||
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Zinc, Zn
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0.19 mg | |||