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| Nutrition facts for 100g of Jew's ear, (pepeao), dried |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.57 g | |||
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Calcium, Ca
|
113 mg | |||
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Carbohydrate, by difference
|
81.04 g | |||
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Copper, Cu
|
5.07 mg | |||
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Energy
|
1247 kj | |||
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Energy
|
298 kcal | |||
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Folate, DFE
|
160 mcg_DFE | |||
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Folate, food
|
160 mcg | |||
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Folate, total
|
160 mcg | |||
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Iron, Fe
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6.14 mg | |||
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Magnesium, Mg
|
146 mg | |||
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Manganese, Mn
|
1.151 mg | |||
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Niacin
|
3 mg | |||
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Pantothenic acid
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21.477 mg | |||
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Phosphorus, P
|
116 mg | |||
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Potassium, K
|
708 mg | |||
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Protein
|
4.82 g | |||
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Riboflavin
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0.35 mg | |||
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Selenium, Se
|
133.1 mcg | |||
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Sodium, Na
|
70 mg | |||
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Thiamin
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0.826 mg | |||
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Total lipid (fat)
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0.44 g | |||
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Vitamin B-6
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0.95 mg | |||
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Vitamin C, total ascorbic acid
|
1.4 mg | |||
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Water
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11.14 g | |||
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Zinc, Zn
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7.52 mg | |||