|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Java-plum, (jambolan), raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.36 g | |||
|
Calcium, Ca
|
19 mg | |||
|
Carbohydrate, by difference
|
15.56 g | |||
|
Energy
|
60 kcal | |||
|
Energy
|
251 kj | |||
|
Iron, Fe
|
0.19 mg | |||
|
Magnesium, Mg
|
15 mg | |||
|
Niacin
|
0.26 mg | |||
|
Phosphorus, P
|
17 mg | |||
|
Potassium, K
|
79 mg | |||
|
Protein
|
0.72 g | |||
|
Riboflavin
|
0.012 mg | |||
|
Sodium, Na
|
14 mg | |||
|
Thiamin
|
0.006 mg | |||
|
Total lipid (fat)
|
0.23 g | |||
|
Vitamin A, IU
|
3 IU | |||
|
Vitamin B-6
|
0.038 mg | |||
|
Vitamin C, total ascorbic acid
|
14.3 mg | |||
|
Water
|
83.13 g | |||