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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Jams and preserves, apricot |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.037 g | |||
|
Arginine
|
0.032 g | |||
|
Ash
|
0.2 g | |||
|
Aspartic acid
|
0.166 g | |||
|
Calcium, Ca
|
20 mg | |||
|
Carbohydrate, by difference
|
64.4 g | |||
|
Carotene, alpha
|
2 mcg | |||
|
Carotene, beta
|
116 mcg | |||
|
Copper, Cu
|
0.1 mg | |||
|
Cryptoxanthin, beta
|
11 mcg | |||
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Cystine
|
0.006 g | |||
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Energy
|
1013 kj | |||
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Energy
|
242 kcal | |||
|
Fatty acids, total monounsaturated
|
0.11 g | |||
|
Fatty acids, total saturated
|
0.01 g | |||
|
Fiber, total dietary
|
0.3 g | |||
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Folate, DFE
|
33 mcg_DFE | |||
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Folate, food
|
33 mcg | |||
|
Folate, total
|
33 mcg | |||
|
Glutamic acid
|
0.109 g | |||
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Glycine
|
0.029 g | |||
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Histidine
|
0.014 g | |||
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Iron, Fe
|
0.49 mg | |||
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Isoleucine
|
0.017 g | |||
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Leucine
|
0.037 g | |||
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Lutein + zeaxanthin
|
9 mcg | |||
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Lysine
|
0.03 g | |||
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Magnesium, Mg
|
4 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.001 g | |||
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Niacin
|
0.036 mg | |||
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Pantothenic acid
|
0.02 mg | |||
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Phenylalanine
|
0.021 g | |||
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Phosphorus, P
|
11 mg | |||
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Potassium, K
|
77 mg | |||
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Proline
|
0.023 g | |||
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Protein
|
0.7 g | |||
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Riboflavin
|
0.022 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.028 g | |||
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Sodium, Na
|
40 mg | |||
|
Sugars, total
|
64 g | |||
|
Threonine
|
0.023 g | |||
|
Total lipid (fat)
|
0.2 g | |||
|
Tryptophan
|
0.008 g | |||
|
Tyrosine
|
0.025 g | |||
|
Valine
|
0.021 g | |||
|
Vitamin A, IU
|
205 IU | |||
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Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin B-6
|
0.02 mg | |||
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Vitamin C, total ascorbic acid
|
8.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.13 mg | |||
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Vitamin K (phylloquinone)
|
0.5 mcg | |||
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Water
|
34.5 g | |||
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Zinc, Zn
|
0.06 mg | |||