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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Honey loaf, pork, beef |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.869 g | |||
|
Arginine
|
0.935 g | |||
|
Ash
|
3.96 g | |||
|
Aspartic acid
|
1.397 g | |||
|
Calcium, Ca
|
17 mg | |||
|
Carbohydrate, by difference
|
5.33 g | |||
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Cholesterol
|
34 mg | |||
|
Copper, Cu
|
0.06 mg | |||
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Cystine
|
0.194 g | |||
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Energy
|
521 kj | |||
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Energy
|
125 kcal | |||
|
Fatty acids, total monounsaturated
|
2.02 g | |||
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Fatty acids, total polyunsaturated
|
0.46 g | |||
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Fatty acids, total saturated
|
1.43 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
2.316 g | |||
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Glycine
|
0.749 g | |||
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Histidine
|
0.582 g | |||
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Iron, Fe
|
1.35 mg | |||
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Isoleucine
|
0.703 g | |||
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Leucine
|
1.207 g | |||
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Lysine
|
1.342 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.393 g | |||
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Niacin
|
3.142 mg | |||
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Pantothenic acid
|
0.66 mg | |||
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Phenylalanine
|
0.603 g | |||
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Phosphorus, P
|
143 mg | |||
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Potassium, K
|
343 mg | |||
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Proline
|
0.624 g | |||
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Protein
|
15.77 g | |||
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Riboflavin
|
0.24 mg | |||
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Selenium, Se
|
28.3 mcg | |||
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Serine
|
0.622 g | |||
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Sodium, Na
|
1320 mg | |||
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Thiamin
|
0.482 mg | |||
|
Threonine
|
0.683 g | |||
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Total lipid (fat)
|
4.47 g | |||
|
Tryptophan
|
0.19 g | |||
|
Tyrosine
|
0.519 g | |||
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Valine
|
0.814 g | |||
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Vitamin B-12
|
1.08 mcg | |||
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Vitamin B-6
|
0.33 mg | |||
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Vitamin D
|
40 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Vitamin K (phylloquinone)
|
1.6 mcg | |||
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Water
|
70.47 g | |||
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Zinc, Zn
|
2.42 mg | |||